Monday, January 14, 2019

New Class Alert: Feasible Flow!


Engage in an accessibly paced paced flow class including sun salutations and stacked standing poses to work the body, and then rest well with a full yoga nidra and savasana in this new class offering with Melissa B.  Get your week started off right at 10am Monday mornings, and then keep the momentum going at 10am on Wednesdays.  Some yoga experience is suggested but not required.  We can't wait to see you there!

Thursday, January 3, 2019

New Class Alert: Yoga for Humans!


Are you a human being with a body that moves? Come do yoga with it! if you think you're too inflexible / old / fat / whatever to do yoga, this is the class for you. No yoga experience necessary! Classes begin January 8.

Monday, November 26, 2018

New Year, Same You! (Isn't that great?!)




A new year is right around the corner. Time to toss out everything you don't like about yourself and become a whole new person overnight, perfectly and without any support, right?! Yeah... how'd that work out last year? And the year before? And the one before that?

Uh huh.

Here's a thought: we're all pretty great already. So instead of trying to reinvent ourselves from scratch, we'll start by assessing our existing strengths, and determining what changes we really want and need and are ready to make in our lives.  Each week we will engage in 30 minutes of mindful movement, and then use coaching exercises and techniques to help us move toward creating incremental, SUSTAINABLE change to become even better than we already are.

Wednesdays from 6-7:30pm, January 9 through February 13, 2019

Investment: $99 for six sessions.  To register, click here!