Wednesday, April 3, 2019

NEW CLASS ALERT: Healing-Focused Yoga for the LGBTQ Community with Meghsha!

Beginning this Friday, April 5, join Meghsha for mindful movement for the queer and trans community on Fridays at 6pm!  This class will be a gentle and calming practice, using principles of healing-focused yoga and mindfulness, and is designed to help LGBTQ folks feel more grounded in their bodies. It is intended to be accessible to newcomers to yoga.

Meghsha is a nonbinary, queer survivor of trauma who sought yoga for their own healing, and wants to share it with their community. They approach yoga from an anti-racist, body positive, and trauma-resilient place.

PLEASE NOTE: This class is a healing space for LGBTQ people only. There is a single, gender neutral bathroom. There are 4 steps up to the front door of the space. Everything you need for class will be provided. Free, but space for 6 people only - first come, first served.

Wednesday, February 20, 2019

Mardi Gras Yoga Blowout - Yes Really!

Mardi Gras Yoga Blowout with Melissa B.
Tuesday, March 5 (Mardi Gras Day!)

Bummed that all your favorite yoga classes are cancelled for Mardi Gras? Come check us out! We'll be offering six classes on Mardi Gras day at three practice levels.  Yes, really!!  We'll be playing awesome celebratory Mardi Gras / New Orleans music, and we'll have king cake for after class!

All classes are just $10 for 75 minutes, and will include a full yoga nidra and savasana. No need to register, just drop in! We can't wait to see you on the mat.

Full schedule:

  • 8am - Yoga for Humans (beginner's yoga)
  • 10am - Feasible Flow (slow-paced flow yoga)
  • 12pm - Full-On Flow ( fast-paced vinyasa yoga)
  • 2pm - Yoga for Humans (beginner's yoga)
  • 4pm - Feasible Flow (slow-paced flow yoga)
  • 6pm - Full-On Flow ( fast-paced vinyasa yoga)

Monday, February 4, 2019

Workshop: Restorative Assists with Claire Privat!

The right assist at the right time can totally transform your experience in restorative yoga. This workshop is for new and experienced yoga teachers who are looking for the opportunity to learn more about and practice therapeutic assists.

We will discuss:

  • Asking for empowered consent from your students
  • Principles and purposes of therapeutic assists
  • Troubleshooting common mishaps when assisting

We will practice specific assists for:

  • Savasana
  • Reclined Bound Angle Pose
  • Reclined Twists
  • Supported Child’s Pose
  • Legs up the Wall Pose

Cost is sliding scale, $25-35.

Pre-registration is required! To register, please click here.

Two scholarships are available for BIPOC yoga teachers.  Please reach out to Claire to register for the scholarship.

We can't wait to see y'all there!