Monday, November 26, 2018

New Year, Same You! (Isn't that great?!)

A new year is right around the corner. Time to toss out everything you don't like about yourself and become a whole new person overnight, perfectly and without any support, right?! Yeah... how'd that work out last year? And the year before? And the one before that?

Uh huh.

Here's a thought: we're all pretty great already. So instead of trying to reinvent ourselves from scratch, we'll start by assessing our existing strengths, and determining what changes we really want and need and are ready to make in our lives.  Each week we will engage in 30 minutes of mindful movement, and then use coaching exercises and techniques to help us move toward creating incremental, SUSTAINABLE change to become even better than we already are.

Wednesdays from 6-7:30pm, January 9 through February 13, 2019

Investment: $99 for six sessions.  To register, click here!  

Wednesday, November 7, 2018

Yoga Book Club!

Starting this Sunday, November 11!  Join Meghan Johnson for this six-week series to explore a gentle yet challenging medium-paced flow yoga practice, and dive into the work of Adrienne Maree Brown through her book Emergent Strategy.

The series will meet on six Sunday afternoons, November 11 through December 16, from 2pm to 4pm.

Investment: sliding scale of $60 to $90.*

To register or if you have questions, shoot us a message using the form on the right side of your screen.  If you know you're ready to sign up, simply send payment via Venmo to MeghanJohnson86.

*Please note that the cost of the class does not cover the text to be discussed. Students should attend the first session with the book in hand, having read the Introduction (p. 1-40). 

Meghan and Melissa can't wait to share this transformative experience with you!